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A whole body massage: back, arms, hands, neck, head, legs and feet. The oil is infused with Ayurvedic herbs for your individual body-mind constitution.

Targets the deep layers of connective tissue and muscle, using slow strokes on areas of defined pain and tension.

Classical Western massage, worked in the direction of the heart. Reduces stress and lifts mood.

Essential oils from plants, massaged into the skin as well as inhaled.

Best taken as part of an overall body or back massage. With or without oil.

An ancient healing system combining acupressure. You stay clothed; the body is compressed, pulled, stretched and rocked.

Pressure points on the feet and hands that correspond to organs and glands elsewhere in the body.

Developed for people just back from a trek. Ayurvedic and deep tissue combined with Thai stretching. Loosens stiff muscles and improves circulation.

Smooth, flat, heated stones placed on the body to relax and ease tense muscles and damaged soft tissue.

A facial for the body: exfoliates, hydrates and gives glow. Not a massage.

Warm herbal oil poured in a thin steady stream onto the forehead and sixth chakra. A body therapy from Ayurveda that balances and stabilises the mind, with a profound impact on the nervous system.

Eases shoulder and neck tension while giving a peaceful retreat from the outside world. The feeling of having had a mini break.

Japanese bodywork based on traditional Chinese medicine. Thumbs, fingers, elbows and knees concentrate pressure at certain points of the body.

Sea salt or sugar mixed with massage oil and an aromatic essential oil. Exfoliates and hydrates, leaving skin smooth and soft.

Sauna, steam and jacuzzi, no time limit.